I talked about the benefits of yoga, meditation and Tai Chi last week. At a medical conference I went to I attended a session on back pain and another about chronic pain management. Both speakers ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Experts agree this thick yoga mat can help people with joint pain move and exercise comfortably. Here’s my review of the Amazon Basics extra-thick yoga mat, plus my 66-year-old mom’s experience using ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

For some people, a simple walk or sitting for long hours at the desk can lead to painful knees. And the discomfort is just debilitating when you clock miles on pavement or simply hike trails. As you ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, enhances blood circulation, relaxes tired muscles, and eases tension. Beyond ...

Renowned cardiologist Dr. Devi Shetty shared his remarkable recovery from chronic knee pain through yoga. His personal journey, spanning just months, highlights yoga's scientifically proven ability to ...

Portia: My Feet Hurt We put our feet through a lot but forget to take care of them. Board-certified podiatrist Dr. Porscha Bailey breaks down common foot problems and shares easy at-home care tips.

IS OUR FOOTWEAR, BUT THAT SWITCH CAN REVEAL PROBLEMS CREATED OVER TIME BY A LACK OF SUPPORT. DOCTOR VAN DEN PATEL ORTHOPEDIC, FOOT AND ANKLE SURGEON AT MERCY MEDICAL CENTER, SAYS SOME PATIENTS DEVELOP ...