Meditation originated in Eastern traditions but is now practiced throughout the world as it can reduce stress, improve ...

There are many changes in our body as we age, and one such change is decreasing cognitive abilities. As we grow older, our brains undergo natural alterations that can affect memory and concentration.

Timed writing exercises can be a powerful tool to improve concentration and mental clarity. By setting a specific time limit ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Do you struggle to stay focused, constantly distracted by social media or the urge to procrastinate? Research shows that focus and willpower aren't just traits you're born with — they're skills you ...

In our research with optimally aging older adults we were struck by how often they mentioned difficulty with concentration. Three out of four reported problems with focusing or maintaining attention.

Origami, the art of paper folding, is not just a creative hobby but also a powerful tool for enhancing cognitive skills ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As I was lying in bed, struggling to write the introduction to this story, I ...