I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn. This 10-minute routine will feel like an ...

If you need a reminder of how incredibly popular the Insanity workout — a super-hard, DVD-based workout created by celebrity fitness trainer and choreographer Shaun T— was back in the late 2000s, how ...