Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not chasing metrics—create real, lasting improvement.

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

Sleep specialist Dr. Mehwish Sajid joined Morning Edition host Doug Tribou to talk about the most common sleep problems and ...

Rudrapur's government medical college sleep clinic remains non-operational nearly a year after completion due to a lack of ...

These thoughtful, helpful, mindful, and even travel-friendly wellness gifts are designed to support real-life healthy habits ...

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Glancy Prongay & Murray LLP, a leading national shareholder rights law firm, announces that a securities fraud class action lawsuit has been filed on behalf of investors who purchased or otherwise ...

Feeling “stuffed” instead of satisfied this holiday season? Learn how stress, disrupted sleep, and body image affect sexual desire and how to restore balance and connection.

Know someone new to parenthood? From kitchen appliances to emergency essentials, here are the best gifts for new parents to help prepare for the journey.

Hi everyone! In today's video you're at the 1 minute sleep clinic! I will help you to sleep in 1 minute and I will be doing ...

Mayo Clinic doctors tap into AI technology to detect and treat women with sleep apnea, a disorder that's often misdiagnosed ...

STATEN ISLAND, N.Y. — Richmond University Medical Center will open its Suite Dreams Center for Sleep & Neurodiagnostic ...