Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

Most guys hit arm day with the same go-to routine, but exercise scientist Milo Wolf shared three underrated tips that will shock your sleeves. Tip number one: utilize stretch bicep exercises. Stretch ...

You don't have to skip a cardio workout just because your legs feel like lead, you’re recovering from an injury, or you have a disability or health condition affecting your ability to do traditional ...