This marks another major growth milestone for HOTWORX just 8 years after launching in 2017 -- The infrared fitness franchise continues rapid expansion across the U.S. and globally fueled by strong ...

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A lot of exercisers are unhappy with their hamstring development. As a personal trainer with over 30 years of experience, I usually put this down to a lack of variation. After all, when it comes to ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

Isometric training has been practiced for centuries. The earliest adopters included martial artists in India, China and Japan, as well as yogis and Buddhist monks. Evidence suggests isometric ...

Exercise is famously good for the mind and body. But what type of physical activity is best to reduce your risk of a heart attack? Strength training, cardio and stretching are all beneficial for ...

The benefit of isometric exercise is that it tends to strengthen your core more than traditional isotonic exercises (when your joints are moving). Isometrics also lend to more stability and tend to ...

Advice to improve your movement, fitness, and overall health from the #1 in orthopedics in the U.S. Physiologists use the term “isometric” for an action that causes a muscle to contract but does not ...