Start your day with this 10-minute morning yoga routine designed to improve flexibility and challenge your mind. Suitable for ...

In the viral video, the Japanese man highlighted the importance of yoga beyond its physical practice, describing it as “a way ...

In the video, Nozomu Hagihara explained that Dharma Yoga is built on values drawn from the Yoga Sutras, particularly the ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

I spent five days exploring the quieter side of Japan in Tohoku, and these are the absolute best things to do in that ...

Dodgers star Yoshinobu Yamamoto surprised fans on Monday night with an acrobatic warmup ahead of his team's NLCS clash ...

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

As for this particular mat, more than 51,000 Amazon customers have rated it, giving it an overall score of 4.2 out of 5 stars. It is also Amazon's number one bestselling acupuncture product.

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a long tradition and history. The Japanese way of life has had the wonderful ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...