For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Thursday 9 October 2025Homegrown World Champion inspires new kids on the block to skip for heart healthA Brisbane man who ...

What started as an epic adrenaline rush turned into a near disaster! 😳💀 This 700-foot canyon rope swing pushed me to the limit, and one wrong move almost cost me my leg. From heart-pounding heights ...

DEMOTTE | Raising his voice to be heard over the music blasting away in the gym, Bill Koslovsky smiled and said, "It's organized chaos!" All this week, Koslovsky's physical education classes at ...

Students at Necedah Elementary School jumped all over heart disease and stroke by participating in Jump Rope for Heart on Feb. 10 and 11. The students raised $6,056.91 for the American Heart ...

Zach Peckman, a 16-year-old jump rope champion from New Hope, was introduced to the sport in kindergarten during the Jump Rope for Heart fitness program. But after seeing a gymnastics-style jumping ...

SHEBOYGAN – Audrey Wiltzius, a seventh-grader at Trinity Lutheran School in Sheboygan, has been recognized as an American Heart Association Kids Heart Challenge All-Star for the 2024-25 school year.