Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Topping the charts this week is a slow-cooker take on white chicken chili. This tangy, mildly spicy white-bean chili is as ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Let’s face it: “healthy eating” often conjures images of outrageously expensive ingredients, complicated recipes, and grocery ...

These tasty snack recipes are made lower in calories and high in fiber and/or protein for a satisfying bite that supports healthy weight loss.

Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Nutritionist highlights hair loss can stem from various internal factors; recommending a nutrient-rich smoothie that may help reverse the issue. Are you suffering from hair loss? It can be caused by ...