Whether you’re recovering after a tough workout, sitting at a desk all day, or just looking for a great self-care gift idea, ...

Sitting at a desk for at least eight hours a day is the reality for most remote workers today. But what if you could keep ...

Need some tension relief, pampering or long-overdue self-care? From Center City to the 'burbs, there are plenty of massage spots to suit your needs. There’s no shortage of venues in and around ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Foot pain, tingling, or numbness are all signs that your feet might be beginning to fail, and if you're not proactive enough, you might be facing a condition that alters your lifestyle over time.

Let's talk about something that's been buzzing all over social media lately—the EMSense EMS Massager. If you've been scrolling through your feeds, you've probably seen those ads promising to solve all ...

A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

Anyone can get foot pain without warning. After a long day, some people experience a slight tingling sensation in their toes. Others get a burning feeling at night that nearly prevents them from ...

After a long day on your feet, few things feel as soothing as a warm, gentle massage. But when you combine an age-old Ayurvedic tool, the Kansa wand, with the nourishing richness of pure ghee. It is a ...

In a fast-paced city like Hong Kong, carving out time for relaxation—whether solo or with loved ones—is essential. Yet, with our hectic schedules, self-care often falls by the wayside. If you’re ...

You feel your blood pressure spiking during a stressful moment and need immediate relief. Instead of waiting for medication to kick in, there’s a specific point on your foot that can help lower your ...