Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch. Join the 30-Day Yoga & Pilates ...

(NEXSTAR) – When it comes to doctors, they say it’s always good to get a second opinion. Lucky for us, we’re getting more than a dozen doctors’ opinions as they weigh in with some parenting advice. In ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Walk into nearly any American school this fall and you’ll see a striking trend: phones are gone. Locked pouches. Classroom baskets. Outright bans. Three out of four U.S. public schools now prohibit ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

On a cloudy Wednesday evening in mid-September, Charlotte Chopin assumed the position she has held for more than 40 years. Dressed in a loose-fitting striped cotton top and pants, her short white hair ...