Discover a revitalizing yoga flow designed to enhance flexibility and build strength, all while calming the mind. Perfect for all ages and body types, this session helps you find balance and serenity.

One night of Halloween treats won’t harm your kids’ health long term. But the sugar and excitement can disrupt their sleep – and yours.

Modern children face immense stress from school and digital overload. Ayurveda, an ancient Indian health system, provides ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

I knew I needed to test the Robin myself. When I first unraveled the mat on our living room floor, I quickly realized why ...

Enjoy your sound bath with live crystal healing bowls. Enter into the state of bliss through deep relaxation, guided visualization, and complete the session with a yoga nidra. This powerful sound bath ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and woodlands into unexpected sanctuaries.

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Attendees of a sturgeon moon hike at Elysian Park walk uphill with yoga mats in hand. As the last bit of the afternoon sun beamed down on a patch of grass right outside Elysian Park, hikers unfurled ...

Dozens gathered in Elysian Park for a free full-moon hike hosted by We Explore Earth, a volunteer-led nonprofit that combines nature access with mindfulness and conservation. The monthly event ...

There’s only a few weeks left in summer vacation, and if your house is anything like mine at the moment, you’re ready to let the kids have at their screens so you can have some peace. However, how ...