Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips ...

Discover the secrets of achieving flexibility and balance with the Lizard Yoga Pose! In this short and informative video, we ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Well, this poses a challenge for yogis! Yoga has a lot of flex appeal — it can increase strength, improve posture and lower the odds of developing chronic diseases. But a triple-board-certified ...

A few minutes of nighttime yoga can help clear your head. If melatonin supplements and other expensive sleep gadgets haven't helped you get restful sleep, you're not alone. A recent CNET survey found ...

Facing financial and ecological pressures, UK farmers are diversifying into wellness, transforming barns, meadows and woodlands into unexpected sanctuaries.

The Texas Forestry Museum will host Tree Pose: Yoga for Young Kids from 10-11 a.m. Saturday, Sept. 27. Children will learn fun yoga poses, enjoy a snack and play with the museum’s interactive exhibits ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

Every family has their own set of routines that they follow, especially when it comes to the kiddos. One that many parents faithfully follow is their bedtime schedule. There's usually a set time when ...

Megan Fox and Brian Austin Green’s kids are all grown up in the 90210. Fans got a rare glimpse at Noah, 12, Bodhi, 11, and Journey, 9, after Sharna Burgess celebrated her son Zane’s first day of pre-K ...

Megan Fox and Brian Austin Green’s kids hyped up their half-brother, Zane, for his first day of pre-K. Zane’s mom, former “Dancing With the Stars” pro Sharna Burgess, took to Instagram Tuesday to post ...

Cardi B and her kids flaunted their style, posing with over $15,000 worth of luxury items from Louis Vuitton and Takashi Murakami’s newly re-released Cherry Blossom collection The “I Like It” ...