I have provided some plyometric exercises that can be used to help improve vertical leap. The key with plyometric exercises is QUALITY over QUANTITY. You want to make sure you are being explosive and ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take over; ...

Athlos, a women's only track and field series, is set to light up Times Square with a unique long jump competition. The event ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

RiseUp Fitness owners Addie Clarke, Emily Foley, and Kyle Visin | Credit: CourtesyFallon Erickson with the results of Cate School's Diaper Drive | Credit: ...

In this episode I discuss the best exercises to improve core stability for vertical jumping. Official Website: <a href=" ...

As fitness coach Jacqueline Hooton says, ‘Maintaining strong healthy bones as we grow older is a challenge as bone density ...

A simple wellness trend of jumping 50 times each morning gains popularity on TikTok as an accessible alternative to ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...