Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

In this episode I discuss the best exercise for vertical leap. Now I want you to know that it takes just more than one exercise to improve your vertical jumping. If you have any other questions please ...

The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Jump rope is one of the best cardiovascular exercises, increasing heart rate quickly. It improves aerobic capacity and endurance with regular practice. Jumping rope also increases calorie burn, ...

Fitness influencer and model Hunter McVey plays the TV son of LeAnn Rimes (and Chris O'Donnell!) in first-responders spinoff ...

Height growth in children is influenced by genetics, nutrition and physical activity. While genetics plays a major role, ...

The fitness trend is called 'quadrobics', and the clue's in the name for how it works. This involves getting down onto all fours and moving like an animal, which may include galloping, trotting, or ...

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

This episode covers the question on heavy weight vs lighter weight and more reps. If you have any dunking, jumping and or ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.