Are you on your feet all day? This class will soothe your tired legs and feet in just 30 minutes! Join the 30-Day Yoga & ...

Strength training is important for everyone, but it also looks different for everyone. A program will hit every muscle in the ...

Add these simple moves to your strength workouts to build your posterior chain, elevate your power and run faster at the same ...

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

Most runners already know the value of squats and lunges, but strong legs alone aren’t enough. Your arms, shoulders, core and even the arches of your feet play a big role in how efficiently you move ...

Looking for a reason to skip ‘leg day’? Well, if yes, then this viral video might be it for you! A rather interesting CCTV footage was shared online- which left netizens with varied reactions. The ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

Most runners believe more miles equal better performance, but it’s clear that strength training is also vital for improving endurance. Unfortunately, there are still quite a few people who assume that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Your legs are, quite literally, your body’s foundation. They have the difficult job of carrying the weight of the rest of your body, and everything from standing up to jumping requires a coordinated ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day. Leg training is a crucial component of any balanced fitness routine. Besides strengthening ...