Thanks to the cult-favorite workout studio's first celebrity campaign, its 50-minute workout regimen has generated even more ...

Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Back exercises can benefit everyone. Try these 10 to strengthen back muscles, improve posture, lower your risk of back pain, ...

Take on this challenging three-move core workout from the new Pilates x Lift program, which was designed to mash up Pilates ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Use this resistance band workout to fire up your abs and build deep core strength, and it takes just 10 minutes.

The South African Weather Service (SAWS) has issued a Level 4 warning for disruptive rainfall, with heavy showers expected in several areas. Disaster management teams have been deployed across parts ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and smart cardio approaches.

Four years ago, Gian-Carlo Carra was planning to exit city council after three terms and 11 years in office. The Ward 9 councillor was ready to pass the reins onto a new voice with a new perspective.