Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

The comedian behind the viral "Cholo Fit" videos on YouTube releases his debut special "Damn, That's Crazy," directed by Ali ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for your next big workout.

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

South Hardin lost to Grundy Center during a high-stakes high school football matchup in Iowa over the weekend. Its "hardo" warm-up for the game sparked a ...

Planet Fitness is officially moving into the old Gordman’s location at Town & Country Plaza in Geneva, with a grand opening planned for November, according to the Finger Lakes Times. The gym chain, ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...

Fitbit has mastered the art of creating fitness trackers that don’t just perform brilliantly but also look good on your wrist ...

Both exercise times have benefits for sleep quality and daytime energy. But experts say the best workout timing will depend on your individual sleep struggles.

Light exercise like indoor walking or cycling may be allowed post-IPL, but you should avoid strenuous activity and sun exposure.