FOR well over a million Brits, fat jabs have been a game-changer – ending ‘food noise’, dulling hunger pangs and helping the ...

If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

In a bowl, whisk together Greek yogurt, almond milk, pumpkin purée, vanilla, and maple syrup. Stir in the oats, chia seeds, ...

Some artificial sweeteners disrupt the microbes in our gut—possibly in ways that increase the risk of weight gain, diabetes, and heart disease. Artificial sweeteners, which can be hundreds to ...

CLEVELAND, Ohio (WJW) — The FOX 8 Morning Show welcomed Lee Ann Miller to the studio to show us how to make a delicious dessert. Beat eggs by hand with wire whisk; add the next seven ingredients in ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

These maple cinnamon baked oats are warm, satisfying, and secretly low-calorie, just 175 calories with 13g of protein! Perfect for busy mornings or make-ahead meal prep. Full recipe at Fit as a Mama ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health, ...

If you are trying to lose weight but don’t want to give up on tasty meals, Fish might just be your best friend on this journey. Fish is light, protein-packed, and rich in healthy fats. It's one of the ...

Pear cobbler in breakfast form. This oatmeal is made with fresh pears, walnuts, and cinnamon to recreate the taste of a freshly baked pear cobbler. It’s low in calories, saturated fat, and sodium ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...