Survey shows patients with Type 2 diabetes pick diets based on speed, flexibility, and lifestyle fit, not just blood sugar ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

After the PREDIMED trial showed that an ad libitum Mediterranean diet resulted in only minimal weight loss despite reducing diabetes incidence, the PREDIMED-Plus trial was launched to test whether an ...

The case continues to build that AI chatbots can be a dangerous, enabling influence in the hands of even full-grown adults. The threat is even more imminent in the hands of minors, who are often ...

I’ll be honest – I used to eat a sad desk salad at 2 PM, then raid the pantry at 9 PM wondering why I felt terrible. Sound familiar? After about my tenth failed attempt at “eating clean,” I finally ...

I used to think 1200 calories sounded totally doable. I mean, how hard could it be? Turns out, I had no idea what I was signing up for. Given that the average woman requires approximately 2,100 ...

A large new study suggests that following a low-calorie diet may increase the risk of experiencing depressive symptoms, especially in men and people who are overweight or obese. The research, ...

ABOUT PUTTING CHILDREN ON A POPULAR DIET. THE AMERICAN ACADEMY OF PEDIATRICS IS SAYING KETO FOR KIDS COULD BE DANGEROUS. I HAVEN’T EVEN HEARD ABOUT THAT. THERE YOU GO. SO I’M GLAD YOU’RE HERE. DR.