As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Discover a quick and effective self-massage technique to relieve heartburn and indigestion. Learn how deep breathing and ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

As National Massage Therapy Week unfolds, wellness expert Sherry Mukasa Matemachani offers insights on enjoying massage ...

If you like spice, you’re probably familiar with cayenne peppers. The long, thin, bright red chili pepper (Capsicum annuum) is a member of the nightshade (Solanaceae) family. It’s related to other ...

Even the smallest changes in your routine can affect your health in many ways. For instance, drinking lemon water is one of the easiest ways to enhance overall health. It is a healthier alternative to ...

A medical expert has raised concerns about anyone taking a widely used medication and the potential risks that may develop from prolonged usage. Across the UK, omeprazole - a proton pump inhibitor ...

A woman in her 20s presented to the emergency department with a one day history of severe lower abdominal pain and vaginal bleeding. Her previous menstrual period was 5 weeks earlier. She was not ...