Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...

History recalls the names of Borman, Lovell, and Anders; of Apollo 11’s Neil Armstrong, Michael Collins, and Buzz Aldrin; of Apollo 13’s Lovell, Jack Swigert, and Fred Haise. It may soon recall, as ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.