Turmeric is a mild, yellow spice that's been used in traditional medicine for thousands of years. Now, research is backing up ...

Herbal supplements are natural, plant-based products used to support overall wellness and immune function. Explore options to support your overall health.

These are the wellness hacks we are using to stay healthy, avoid getting sick this flu season and cope with unwanted symptoms ...

Most of us can safely consume turmeric through our regular diet (half to one teaspoon each day). Adding turmeric to regular meals brings flavor, and even protects the liver gently, because of its anti ...

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient in turmeric, can help with weight loss due to its antioxidant and ...

Researchers at the University of Arizona are about to start a human clinical trial that could help determine whether turmeric reduces the painful effects of rheumatoid arthritis. UA researcher Dr.

Golden milk, or haldi doodh, is celebrated for its anti-inflammatory and immunity-boosting properties, mainly due to curcumin in turmeric. However, health experts caution that it's not for everyone.

An essential mineral for muscle and nerve function, blood sugar control, and bone health, we get magnesium through foods such ...

You can consume turmeric powder through supplements or just include the spice itself in your meals, smoothies or mixed in hot water. Boil water in a teapot or saucepan. Once the water is boiling, shut ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern science is beginning to confirm their benefits. These herbs may help protect ...

The YouTube channel Plant Based Science London recently shared a video on what you need to do to get the most out of turmeric and its active compound, curcumin. Turmeric is often praised as a powerful ...