You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

In today's age, when success defines life, many overachievers are overworked, underslept, and pretending to be unbothered.

The NCES report ( reveals continued national declines in student performance in science, reading, and mathematics. According to NPR ( 8th‑grade science scores fell 4 points while 12th‑grade math and ...

High test anxiety significantly impairs SAT performance by draining working memory resources. A brief 5-10 minute ...

Sarah Nichols is a national-board-certified teacher and a Utah Teacher Fellow in Salt Lake City: I teach secondary students with disabilities, many of whom are also English Learners. If I chose to ...

If you have an anxiety disorder and dating fills you with dread, these expert tips can help ease your mind. Dating can feel exhilarating and daunting all at once. But for many people with anxiety ...

Dr. Meredith Elkins – faculty at Harvard Medical School and the co-program director of the McLean Anxiety Mastery Program at McLean Hospital in Boston, MA and author of the forthcoming book PARENTING ...

A third of parents expressed extreme worry about school shootings in one survey. Many parents nationwide are anxious about school safety as the academic year begins. These concerns have intensified ...

Higher education stakeholders have noted that math anxiety can hold students back from pursuing some disciplines or major programs, but a new analysis from Gallup finds that young Americans over all ...

In Worcester, schools begin Monday for Grades 1 through 12. A tip: Before school begins, take your child on a tour of the building. Having a routine can help lessen anxiety, regardless of grade. It’s ...

Running is supposed to be a great way to de-stress and clear your mind. But chances are, if you’ve ever trained for a marathon or other endurance event, you’ve likely felt some nerves creep in as your ...

(WSET) — As children return to school, anxiety levels can rise due to the uncertainty of new experiences, according to Dr. Cindy Smith, director of the Children's Emotions Lab at Virginia Tech. Smith ...