If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

The best time to drink peppermint tea depends on the goal of drinking the tea. There are many potential benefits. Drinking peppermint tea at meal times can aid in digestion and drinking it in the ...

Heart diseases are rising due to unhealthy lifestyles, stress, poor diet, inactivity, and smoking. Adopting healthy habits ...

Experience deep relaxation with this 30-minute meditation video featuring soothing 'Om' chants, calming visuals, and ambient music. Follow tranquil scenes of Buddha head, lanterns, bokeh lights, and ...

Dark rooms filled with soft leather sofas and curated vinyl are popping up across the United States and the world ...

Excluding the upgrades mentioned above, the Sleep A30 Special earbuds perform nearly identical to the Sleep A30 earbuds. The Sleep A30 buds have had some firmware updates since their release in August ...

If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Last summer, Judy approached me one day when I was walking by an old church. “I see you walking by here every day!” she said.

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around ...

Opy escaped a cult and led a difficult life. He turned things around with the help of Chris Martin who gave him a piano.

Editors’ note: The following passage is excerpted from Book III of the Meditations of Marcus Aurelius, translated by Aaron ...