Parents often see toys as a way to keep kids busy or entertained, but occupational therapists know they’re more than that. In therapy sessions, certain playthings help children build strength, boost ...

In another large study I dove into, the researchers found that exercise improves brain function across all ages, with children and adolescents receiving the most significant benefits in memory. Those ...

People worry about losing their memory as they get older, or worse, developing a dementing illness such as Alzheimer’s Disease. It’s hard not to get caught up in a cycle of fear as you read the ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core muscles for toning. Yoga burns calories through ...

Eye rolling exercises help children relax eye muscles and improve focus naturally. Side-to-side eye movements strengthen eye muscles and maintain attention span. Figure eight tracing with eyes ...

Prince Harry got a chance to relive a happy moment from his childhood as he and wife Duchess Meghan made new memories with their kids this summer. The Duke and Duchess of Sussex made a surprise ...

Prince Harry and Meghan Markle were two of the many celebrities who appeared on 20/20’s September 21 special, “The Happiest Story on Earth: 70 Years of Disneyland.” The couple opened up about the ...

PRINCE Harry has opened up on a treasured childhood memory of his late mother Diana in a new show celebrating 70 years of Disneyland. The Duke, 41, spoke fondly of a 1993 trip to the theme park after ...

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