Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

All you need is 20 minutes.

The 2026 Arnold Classic Bodybuilding lineups have been revealed for the massive event set to take place in Columbus, Ohio, ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, every movement counts. That being said, is there a decade in your life when ...

WASHINGTON, Nov. 4, 2025 /PRNewswire/ --Cygnal, a 538 and New York Times top-rated pollster, released today its landmark survey of 1,000 males ages 16 to 28 performed in October 2025 for The Lafayette ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...

Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. When it comes to reaping heart health benefits ...