That principle applies just as much to pulling movements. Dorian Yates has previously suggested visualising your hands as ...

Until now. Because thanks to Samsung until Dec. 19, there’s a uniquely compelling reason to wholesale-upgrade an entire house ...

More than 30 years after Die Hard first hit cinemas, Bruce Willis has stepped away from acting following a diagnosis of ...

Dr. Epstein estimates that in well-run practices, true non-growth happens in under 2 percent of cases. “Most of the time, ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

We all know calories count, but do you need to count 'em? MH's Fitness Director and nutritionist Andrew Tracey weighs in ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Looking for a detailed training or nutrition program that can help you get the results you're after? Looking for a detailed training or nutrition program that can help you get the results you're after ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...