The 10 Best Christmas Songs to Listen to During Running and Lifting Workouts, According to Health Experts

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...
fitandwell

A Pilates instructor shares her realistic weekly workout routine designed to look after her mental health as much as her physical

Carrie Minter Ebers is a Pilates instructor based in Dallas. Although Pilates is a key part of her training, she says she makes time for other types of movement in her weekly routine too. “I love ...
WBKO

Men’s Health Month encourages routine checkups and mental health discussions

BOWLING GREEN, Ky. (WBKO) - November marks Men’s Health Month, a nationwide effort to encourage men to discuss screening and prioritize their well-being. Healthcare experts say men are far less likely ...