I’m sharing how I incorporate the mini Pilates ball into my regular fitness routines for core and pelvic floor strength. In this video, I walk you through a few of my favorite ways to use it, from ab ...

Mini trampolines are officially cool, friends. That's right, our exercise routines are — quite literally — on the up (and ...

Rebounding is a low-intensity workout which is characterised by bouncing over a mini trampoline donned by a rebounder. Contrary to vigorous exercises that put pressure on the joints, rebounding is ...

NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

For decades, running has reigned as the measure of cardiovascular fitness, praised for being low-hassle and high-effect. Yet, a new challenger has been gradually bouncing its way into the limelight, ...

Workouts on a fitness trampoline (aka, a rebounder) can improve your cardio fitness, support bone health, and improve your balance - trust me, I swapped my regular workouts for using one for two weeks ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Instead, we've rounded up the expert opinion on ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra is known for her unwavering dedication to health and wellness. From yoga to strength training, she constantly finds ways to make workouts ...

What is a trampoline core workout? Taking to her social media handle this work day, Shilpa proved that a trampoline is not just for kids but can also be used by adults as a low-impact, high-intensity ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...