Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Waking up with anxiety is common and is often due to a spike in cortisol levels. To calm down, eat a healthy breakfast, get ...

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

Dubai’s richest man with a $17 billion net worth reveals his disciplined lifestyle - no phone, no alcohol, no drugs.

Start your day with radiant, glowing skin by mastering our transformative Morning Shed Routine! In this video, we reveal the ...

Daylight saving time is coming to an end right after Halloween, despite sleep experts hoping to eliminate time changes.

Anxious mornings don't have to be your normal. Discover 6 simple morning routines for anxiety that calm your mind and set a ...

How you start your day sets the tone for everything that follows, and a few habits can help you feel more grounded, energized ...