Movie star and INBLOOM co-founder Kate Hudson begins her day with drinking warm lemon water. Lemon water is hydrating and ...

Having trouble sleeping faster and waking up brighter The 10-3-2-1-0 nighttime rule could be the easy science-based solution ...

Most Americans say their morning routine affects their wellness for the rest of the day. Yet, many have just five to 30 ...

Take it from the pros. HuffPost asked a variety of productivity experts about what they never do first thing in the morning, ...

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

To build a great morning routine, don't hit the snooze button, avoid scrolling on your phone, and try to wake up at the same ...

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

The event is something that happens twice a year every year in the UK but still has the capacity to surprise people - and it could have an impact on your health, according to experts ...

Abstract: This research examines the influence of regularity of routine and quality of sleep on mental well-being, providing evidence-based solutions for these basic relationships. From the data of ...

Dubai’s richest man with a $17 billion net worth reveals his disciplined lifestyle - no phone, no alcohol, no drugs.

Start your day with radiant, glowing skin by mastering our transformative Morning Shed Routine! In this video, we reveal the ...

Anxious mornings don't have to be your normal. Discover 6 simple morning routines for anxiety that calm your mind and set a ...