This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

HUMANS used to sleep twice every night and only recently quit the habit, a scientist says. These days, we expect a continuous ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Bryan Jennings, a former Marine, raped and killed 6-year-old Becky Kunash in 1979. Now 46 years later, he's being executed.

Sleepless nights push millions toward pricey gadgets and pills, yet a quiet shift at home is stealing headlines this winter.

EYE masks for sleeping aren’t for everyone – but if you need to sleep in complete darkness, they can come in quite handy.

Updated with early Black Friday Deals. These expert-tested mattress recommendations combine pocket springs and memory foam ...

Across Britain, sleepless nights drain energy, patience and pay. A quiet mineral is climbing bedside tables this winter. Magnesium supplements now sit ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

A nurse who ditched her hospital scrubs to live full-time in a converted van said she felt burned out by her job and craved ...

Six former Amazon employees explain exactly how the layoffs happened, what they did next, and their career plans amid a ...