A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Heading to the gym for an hour-long workout is one way to build muscle, but it's not the only way. If you prefer training at home, you only need two weights and this five-move routine to develop ...

Post-workout euphoria can leave you feeling pumped to conquer the world — until the next morning, when you can barely walk to the bathroom or lift an arm to brush your teeth. Such are the painful ...

Rest for one minute, repeat the tri-set three to four times in total, then move onto the second block and follow the same protocol. If you have access to multiple weights, go heavier for the first ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

David Cronenberg’s Videodrome imagines a torturous future where technology and the body meld into a single entity. Viewers of Videodrome — the in-universe program — begin to endure intense ...

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Gluteal amnesia: It's a silly name for a concerning condition. "It's fun anytime you can talk about the butt, especially now that it's getting to be beach season," said Al Lyman, co-owner and coach at ...