You might not know the FAME Studios of Muscle Shoals, AL by name, but you undoubtedly know the names of the singers and songs that passed through its doors.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Feeling bloated and heavy? Here are some simple things to do at night to help you have a bowel movement first thing in the morning.

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

A small but growing contingent of NFL players — including Christian Gonzalez, Jaylinn Hawkins, and Stefon Diggs — have ...

This is today's edition of The Download, our weekday newsletter that provides a daily dose of what's going on in the world of ...

“Like riding a bike” is shorthand for the remarkable way that our bodies remember how to move. Most of the time when we talk ...

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

Exercise physiologist Anya Turner has created these six mobility drills that are specifically designed to bolster weak hip ...

For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...