This video dives into bodybuilding’s most intense rivalries, where muscle, mindset, and legacy collide. From Arnold Schwarzenegger’s psychological edge over Lou Ferrigno to the controversial 1980 Mr.

A team of scientists in Sweden has found a new drug that may help people with type 2 diabetes and obesity. This drug could ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Fenugreek leaves are packed with natural compounds that offer antioxidant blood sugar-lowering, antianti-inflammatory, and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

Push-ups, curls, deadlifts, and more — we ran a full strength gauntlet with two wildly different teams. Nerds vs Bodybuilders. Brains vs Gains.