Strength workouts don’t just protect bones and balance—they also support heart, brain, and metabolic health. Studies show that regular resistance training can lower your risk for Type 2 diabetes, ...

A team of scientists in Sweden has found a new drug that may help people with type 2 diabetes and obesity. This drug could ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

Fenugreek leaves are packed with natural compounds that offer antioxidant blood sugar-lowering, antianti-inflammatory, and ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Which Works Best? When it comes to trimming body fat, the fitness world has long debated the best approach: poundin ...

Ankalaev ended Pereira's run as light heavyweight champion at UFC 313 in March, a run that came after Pereira jumped up in ...

Abstract: For pneumatic artificial muscles, it is always considered the more maximum contraction ratio the better. While for human joint assisting applications, PAMs with configurable maximum ...

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

What used to be considered a failure of fight or flight—“You just shut down”—Porges reframed as its own adaptive circuit, ...

The writer-director-actor discusses making his new MMA drama 'The Smashing Machine,' guiding his star to gain 30 pounds of ...