How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better mobility, and faster results.

I didn’t know I could love working out so much until I tried my first group fitness class. I’ve been active my whole life, but after having my third kid at 34, I struggled to find a workout that stuck ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

Physical therapist Joe Grant and personal trainer/group fitness instructor Lisa Loomis are offering Snow Strong Ski and Ride, ...

The aging process brings about various physiological changes that are inevitable. Muscle mass begins to decline around age 35, which can lead to mobility problems as one approaches their late 60s and ...

These group classes will improve your cardiovascular fitness and endurance, and balance. Bring a yoga mat and water. Masks are optional. Offered in partnership with Recreation and Intramural Services.

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...