This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

Solidcore combines Pilates precision with strength training to deliver a low-impact workout that promises impressive results.

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

Jemand Ezeonwuka was always an artistic person, and brought that mindset to his chain of Jersey Shore gyms, Eze Fit ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s and entered the throes of menopause, I wanted to incorporate more weight ...

It happens to the best of us: Certain muscle groups may be lagging more than others in the gym. Even experienced lifters can develop imbalances, focusing on their strengths while neglecting weaker ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Men often stress about the big lifts, but plenty of muscles get overlooked and are just as important for a strong, balanced body. If longevity is your goal, you can’t solely focus on growing your ...