Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

The re-release of  ‘Onda Nova’, the second film in a trilogy, has just secured North American distribution with ...

As head of the National Alliance on Mental Illness Minnesota, Sue Abderholden “brought the muscle of love to bear on our ...

Owning a piece of automotive history from the heyday of American muscle cars doesn't have to cost a fortune. Here are some ...

This works for men over 50 because it builds leg strength in a pattern you use constantly—sitting down and standing up. The ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

How you breathe during strength training directly affects muscle engagement, core stability and power output. Dana Santas explains in the last of this five-part series.

The iconic host joins forces with the celebrity marketing agency to drive the growth of “The Dr. Phil Podcast” ...

Whether you're focused on your neighborhood, your streets or the community, we all should feel empowered to make our ...

Why Belly Fat Comes Back and Muscle Disappears GLP-1 medicines, such as Ozempic and Wegovy, help people lose weight quickly.