Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

America do not regularly get the recommended amount of uninterrupted sleep they need to protect their health. About 50 to 70 ...

Early research suggests a brain test may predict whether antidepressants will cause sexual dysfunction. There has never been a way to predict this effect.

Improve your posture with six easy wall exercises. Strengthen your back, and open your chest —all at home in just 10 minutes ...

Love big dogs? Here are some of the strongest breeds you may know, such as the loyal German shepherd or the happy Saint ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Our digital world demands attention to eye health. Blue light from screens causes strain, dryness, and sleep issues. Simple ...

The re-release of  ‘Onda Nova’, the second film in a trilogy, has just secured North American distribution with ...