Ed Sheeran has shared his weight loss regimen after dropping 30 pounds and showing off his new figure on the cover of a health mag.

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.

Research suggests certain medications could help build or maintain muscle during weight loss. Here's how they work & how to ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

A woman in her 70s from Taiwan has sparked widespread attention after showcasing her muscular physique on the stage of a ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

As people age, there are usually changes in their psychological, emotional, and physical health, writes Napa fitness expert ...

Plus, everything you need to know about the needle-free alternatives.