Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

To build arm muscle you need to focus on strengthening exercises like chin-ups, push-ups, and tricep extensions. Here's a guide on how to do each one.

These 12 at-home arm exercises target your chest, biceps, triceps, shoulders, back muscles, and even your core — all without weights.

The primary symptom of a heart attack is pain or discomfort in the center of the chest, Dr. Lloyd-Jones said. All the experts ...

Unlock your strength and flexibility with our yoga arm balance tutorial! This session focuses on enhancing your yoga practice ...

Learn how to identify and treat a muscle strain that leads to armpit pain. Get to know how to gauge severity and recovery timelines.

Firm and sculpt your arms after 50 with five simple moves—no heavy equipment needed. See tighter, smoother results in 30 days ...

Vin Diesel has got the internet buzzing following his latest Instagram post, where he showed off his muscular body and ...

The $9.9 million research project will allow a dozen amputees to test a neural-controlled prosthesis that sends touch ...

Ryan Seacrest has stunned his fans with his muscles in a new post with him working out. The Wheel of Fortune host took his ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...