A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Anna Baluch is a freelance writer from Cleveland, Ohio. She enjoys writing about a variety of health and personal finance topics. When she's away from her laptop, she can be found working out, trying ...

The Sona app provides music to reduce anxiety, which can help you get a good night's sleep. It worked for me. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, ...

Waking up feeling rested can be challenging if you spend the night tossing and turning. Whether it's due to stress, screen time, or inconsistent routines, poor sleep affects everything from your mood ...

If you’ve ever found yourself lying awake in bed, cycling through counting sheep and scrolling on your phone, you know how hard the seemingly simple task of falling and staying asleep can be. If ...

After introducing better widgets, Apple Music for Android is getting an in-app Sleep Timer that offers extensive options. About APK Insight: In this “APK Insight” post, we’ve decompiled the latest ...

You are not alone if you are having trouble sleeping, as every night millions of people toss and turn longing for a better night's rest. The best sleep-tracking apps can help you relax, meditate, and ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

SEOUL, South Korea, April 26, 2017 /PRNewswire/ -- An app called Snail Sleep hit the South Korean app market including Apple's app store and Google Play. In the South Korean app store, Snail Sleep is ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...