To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

Build and keep muscle after 50 with five standing moves that improve strength, balance, and core—no machines required.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Applied exercise physiologist and research scientist at Orangetheory Fitness Dr. Brittany Leboeuf, PhD agrees. "Pushups are one of the most functional and accessible strength exercises available. For ...

A balanced lifestyle — in the key areas of diet, exercise and sleep — is key to a healthy body and a healthy life, according to experts. In an on-camera interview with Fox News Digital, Georgia-based ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Fitness app now has features it arguably should have had all along, including the ability to track workouts without your Apple Watch. iOS 26 comes with a redesigned Fitness app that has a Workout ...

CAMP GRUBER TRAINING CENTER, Okla. — The Oklahoma Army National Guard’s 45th Infantry Brigade Soldiers put their tactics, techniques and procedures to the test Sept. 13 during Exercise Thunderstruck 2 ...