This Low-Impact Workout Is Changing How Athletes Recover

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

How to do 4 kinds of calf raises for better balance and more muscle

Calf raises work out and often overlooked, but crucial muscle — strengthening your calves can help prevent injury and support you while walking.
CNET

Add These 8 Trainer-Approved Exercises to Your Routine Immediately

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

4 Quick Standing Exercises That Slow Aging Faster Than Gym After 40

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.
Medical Herald

Elevate Your Game: Try This 8-Move Football Workout

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...
Yahoo

5 Exercises for Better Balance: Lunges, Single Legs Stands and More Ways to Be Steady

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...
Business Wire

National Academy of Sports Medicine® (NASM) Master Instructor Rick Richey Named Personal Trainer of the Year

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...