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Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for your next big workout.

“Adding plyometrics to your routine increases the force you can produce with each movement,” Kennihan says. “While running, after each foot lands on the ground, there’s a push-off. Plyometric training ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Mark Kerr, 56-year-old former MMA champ known as 'The Smashing Machine,' had to get into shape to help The Rock train for the new movie based on his life.

The 44-year-old actor credits fundamental movement training and explosive exercises for his prep to play an ex-Marine.

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...