Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

You know all about protein, but it's not the only supplement you can call upon in your quest to get in shape The post These ...

Experts say eating just 5 percent more calories daily can do the trick.

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday ...

Now, researchers have found that the key to maintaining muscle function is a growth pathway known as mTORC1, which oversees protein production and tissue health. The delicate balance of this pathway ...

A new way to beat back the bald? While over 80% of men and nearly half of women experience significant hair loss, going bald isn’t completely inevitable. One of the most popular treatments, minoxidil ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

Veracity, the leader in science-backed metabolic health solutions, today announced the launch of Metabolic Power Protein, a doctor-developed, plant-based protein designed to help people build lean, ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio. At some point next month, a handful of volunteers will be injected with two ...

Creatine may cause weight gain from water retention and muscle growth. Skipping a loading dose of creatine can slow down the muscle-building process but may reduce water weight gain. Drinking more ...