These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take better care of your eyes.

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Remember: Stick to the recommended dose and take your supplement every day. Supplements should be taken with food to be absorbed properly. Timed, slow or sustained-release supplements are absorbed ...

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Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Low vitamin D levels are common in women. This nutrient deficiency has been linked to ... Adaptogenic herbs like ashwagandha or black cohosh might be worth a try. Adaptogens are natural compounds that ...