Coach John Beam dies after being shot on college campus Letters to the Editor: New Epstein emails 'signal something far more ...

Healthy blood sugar control is not about removing carbohydrates altogether, but about choosing, combining, and timing them ...

We say breakfast is the most important meal of the day, but dietitian Susie Burrell says it might be time to reconsider. Here are five ways a well-balanced lunch can change your entire day.

This season, the table doesn’t have to be all about heavy plates and food comas. Low-carb Thanksgiving recipes prove that ...

Cheese does not need to be off-limits for people with diabetes. When chosen wisely, it can support blood sugar stability, ...

Let’s be honest, skipping takeout only feels worth it when what’s on the table actually delivers. Luckily, these 27 chicken meals manage to pull that off without fancy prep or restaurant prices.

Enjoying low-carb meals gets a lot more interesting when you have 33 go-to dinners you can count on. These ideas prove that eating smarter does not mean settling for meals that are bland or overly ...

The England women’s rugby team have always been ahead of the game in nutrition. The side that won the World Cup in 2014 had a full-time nutritionist even before the players had professional contracts.

Move over, hard seltzers. Low-carb beer is making a comeback. Brewers are tapping into a renewed thirst for light beers, which were once marketed mostly toward women and lacking the complex flavors ...

Indulge in guilt-free sweetness with our easy-to-follow no-carb donut recipe! Perfect for those watching their carb intake, this #lowcarb treat is both delicious and satisfying. In this video, we ...